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1.  They create and pursue S.M.A.R.T. goals.

• Specific – A general goal would be, “Get in shape.” But a related specific goal would be, “Join a health club and workout 3 days a week for the next52 weeks.”  A specific goal has a far greater chance of being accomplished because it has defined parameters and constraints.
• Measurable – There must be a logical system for measuring the progress of a goal.  To determine if your goal is measurable, ask yourself questions like:  How much time? How many total?  How will I know when the goal is accomplished? etc.  When you measure your progress, you stay on track, reach your target dates, and experience the exhilaration of achievement that spurs you on to continued efforts required to reach your goal.
• Attainable – To be attainable, a goal must represent an objective toward which you are both willing and able to work.  In other words, the goal must be realistic.  The big question here is:  How can the goal be accomplished?
• Relevant – Relevance stresses the importance of choosing goals that matter.  For example, an internet entrepreneur’s goal to “Make 75 tuna sandwiches by 2:00PM.” may be Specific, Measurable, Attainable, and Timely, but lacks Relevance to an entrepreneurs overarching objective of building a profitable online business.
• Timely – A goal must be grounded within a time frame, giving the goal a target date.  A commitment to a deadline helps you focus your efforts on the completion of the goal on or before the due date.  This part of the S.M.A.R.T. goal criteria is intended to prevent goals from being overtaken by daily distractions.

2.  They take decisive and immediate action.

Success hinges on the simple act of making a decision to live – to absorb yourself in the process of going after your dreams and goals.  So make that decision.  And take action.  For some practical guidance on taking action I highly recommend Getting Things Done.

3.  They focus on being productive, not being busy.

In his book, The 4-Hour Workweek, Tim Ferris says, “Slow down and remember this:  Most things make no difference.  Being busy is often a form of mental laziness – lazy thinking and indiscriminate action.”  This is Ferris’ way of saying “work smarter, not harder,” which happens to be one of the most prevalent modern day personal development clichés.  But like most clichés, there’s a great deal of truth to it, and few people actually adhere to it.

4.  They make logical, informed decisions.

5.  They avoid the trap of trying to make things perfect.

Remember, the real world doesn’t reward perfectionists.  It rewards people who get things done.  And the only way to get things done is to be imperfect 99% of the time.  Only by wading through years of practice and imperfection can we begin to achieve momentary glimpses of the perfection.  So make a decision.  Take action, learn from the outcome, and repeat this method over and over again in all walks of life.  Also, check out Too Perfect.  It’s an excellent read on conquering perfectionism.

6.  They work outside of their comfort zone.

7.  They keep things simple.

8.  They focus on making small, continuous improvements.

9.  They measure and track their progress.

10.  They maintain a positive outlook as they learn from their mistakes.

11.  They spend time with the right people.

You are the sum of the people you spend the most time with.  If you hang with the wrong people, they will negatively affect you.  But if you hang with the right people, you will become far more capable and successful than you ever could have been alone.  Find your tribe and work together to make a difference in all of your lives.  Tribes by Seth Godin is a great read on this topic.

12.  They maintain balance in their life.

• I know an extremely savvy businesswoman who made almost a million dollars online last year. Based on the success of her business, every entrepreneur I know looks up to her.  But guess what?  A few days ago, out of the blue, she told me that she’s depressed.  Why?  “I’m burnt out and lonely.  I just haven’t taken enough time for myself lately, and I feel like something is missing in my life,” she said.  “Wow!” I thought.  “One of the most successful people I know doesn’t feel successful because she isn’t happy with how she has balanced her life.”
• I also know a surfer who surfs all day, every day on the beach in front of our condo complex in San Diego.  He’s one of the most lighthearted, optimistic guys I’ve ever met – usually smiling from ear to ear.  But he sleeps in a rusty van he co-owns with another surfer, and they both frequently panhandle tourists for money.  He has admitted to me that the stress of making enough money to eat often keeps him up at night.  So while I can’t deny that this man seems happy most of the time, I wouldn’t classify his life as a success story.

These are just two simple examples of imbalanced lifestyles that are holding people back from their full potential.  When you let your work life (or social life, family life, etc.) consume you, and all your energy is focused in that area, it’s extremely easy to lose your balance.  While drive and focus are important, if you’re going to get things done right, and be truly successful, you need to balance the various dimensions of your life.  Completely neglecting one dimension for another only leads to long-term frustration and stress.  For some practical guidance on balancing your life, I recommend Zen and the Art of Happiness.

It‘s not where we stand but in what direction we are moving.

1. The acquisition of knowledge doesn’t mean you’re growing.  Growing happens when what you know changes how you live.
2. You can’t have good ideas unless you’re willing to generate a lot of bad ones.
3. A good idea without action is worth nothing.
4. Change is often resisted when it is needed the most.
5. Discipline is choosing what you want most over what you want right now. Read The 7 Habits of Highly Effective People.
6. People seldom do things to the best of their ability.  They do things to the best of their willingness.
7. You can’t change other people; you can only offer guidance, and lead by example.
8. Right now, there’s a lot you don’t know.  And if you never challenge your own beliefs, the list will never shrink.
9. If you’re talking to someone you don’t know well, you may be talking to someone who knows way more about the topic of conversation than youdo.
10. The most common and harmful addiction in the world is the draw of comfort.
11. Growth begins at the end of your comfort zone.  Stepping outside of your comfort zone will put things into perspective from an angle you can’t grasp now.
12. When you spend time worrying, you’re simply using your imagination to create things you don’t want.
13. It’s usually only as good or bad as you think it is.  Most of what we see is only what we think about what we see.
14. Most of the bad things you worry about will never happen.  Most of the bad things that do happen will have never crossed your worried mind.
15. Some circumstances are uncontrollable, but we can always decide how we react to those circumstances.
16. Those who complain the most, accomplish the least.
17. Whenever somebody discredits you, and tells you that you can’t do something, keep in mind that they are speaking from within the boundaries of their own limitations.
18. Every problem you have in your life right now is your responsibility, regardless of who initially caused it.
19. It’s not so much about finding opportunities as it is about creating them.
20. Having a plan, even a flawed one at first, is better than no plan at all.
21. Paving your own road is intelligent only if nobody has gone exactly where you are going.
22. What you do every day matters more than what you do every once in a while.
23. What you don’t start today won’t be finished by tomorrow.
24. If you’re waiting for the perfect conditions, ideas or plans to get started, you’ll never achieve anything.
25. Doing something and getting it wrong is at least ten times more productive than doing nothing.
26. Putting something off makes it instantly harder and scarier.
27. You cannot change what you refuse to confront.
28. If you keep doing what you’re doing, you’ll keep getting what you’re getting.
29. The harder you work, the luckier you will become.
30. Kindness and hard work together will always carry you farther than intelligence.
31. Lots of successful people have failed as many times as they have succeeded.
32. Failures are simply lessons that help you prepare for next time.
33. Being successful is a journey, not a destination.
34. To be successful does not mean you have to dominate others; it means you have to dominate your own potential.
35. Your success isn’t just about you.  It’s about how you positively impact the lives around you.
36. Being busy and being productive are two different things.
37. Being happy and being successful are two different things.
38. You have every right to be happy, but it’s up to YOU and only YOU to exercise that right.  
39. Everyone you meet is better than you at something.  We all have different strengths.  What worked for someone else might not work for you.
40. When you’re worried about what others think of you, you’re really just worried about what you think of yourself.
41. The bad news: nothing is permanent.  The good news: nothing is permanent.
42. You don’t have to settle.  It’s simply a choice you make every day.  If you don’t like your life, then it’s time to start making changes and better choices.
43. There’s no such thing as ‘risk free.’  Everything you do or don’t do has an inherent risk.
44. No matter how smart you are, you will make mistakes.
45. Problems, when they arise, are rarely as painful and hurtful as the process of fearing them.
46. Confusion isn’t a bad thing.  It means you’re growing and thinking.
47. Just because you can doesn’t mean you should.
48. In the beginning, you need to say “yes” to a lot of things to discover and establish your goals.  Later on, you need to say “no” to a lot of things and concentrate on your goals.
49. Even if it doesn’t cost any money, it’s not free if it takes up your time.
50. No matter how you make a living or who you think you work for, you only work for one person, yourself.  The big question is:  What are you selling, and to whom?
51. Money makes life easier only when it’s yours free and clear.  The stress of financial debt can change a person.
52. The fewer possessions you own, the more you will use and enjoy them.
53. Life is not easy, especially when you plan on achieving something worthwhile.
54. There is good reason why you should wake each morning and mindfully consider what and who you will give your day to:  Because unlike other things in life - love, money, respect, good health, hope, opportunities, and many more - time is the one thing you can never get back once it’s gone.
55. Cutting your losses is often better than the alternative.
56. We sometimes do things that are permanently foolish just because we are temporarily upset.
57. Screaming at people always makes things worse.
58. Everyone likes a person who gets straight to the point.
59. First impressions are oftentimes inaccurate judgments of a person’s true character.
60. When you’re up, your friends know who you are.  When you’re down, you know who your friends are.
61. If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.
62. When someone truly loves you, they don’t ever have to say a word.  You will be able to tell simply by the way they treat you over the long-term.
63. We rarely lose friends, we usually just figure out who our real ones are.
64. Just because one person doesn’t seem to care for you, doesn’t mean you should forget about everyone else who does.
65. Family isn’t always blood.  They’re the people in your life who want you in theirs – the ones who would do anything to see you smile and who love you no matter what.
66. Good looks attracts the eyes.  Personality attracts the heart.
67. In human relationships, distance is not measured in miles but in affection.  Two people can be right next to each other, yet miles apart.
68. Being nice to someone you dislike doesn’t mean you’re fake.  It means you’re mature enough to control your emotions.
69. If you aren’t happy being single, you won’t be happy in a relationship.  You have to create your own life first before you can share it with someone else.
70. Whenever you hate someone or something, you are giving that person or thing a piece of your heart.  
71. Life is too short to spend time with people who suck the happiness out of you.
72. It’s better to be alone than to be in bad company.
73. Saying “no” to right people gives you the time and resources required to say “yes” to right opportunities.
74. When you stop chasing the wrong things you give the right things a chance to catch you.
75. You can raise the bar or you can wait for others to raise it.  Either way, it’s getting raised.
76. In life you get what you put in.  If you want love, give love.  If you want friends, be friendly.  If you want money, provide value.  It really is this simple.
77. Cynicism might seem warranted at times, but it’s never useful.
78. Everyone dies, some sooner than later, and often unexpectedly.  To know this means you are alive, with a chance to make the time you have left count.
79. You are in competition with one person and one person only – yourself.  You are competing to be the best you can be.
80. Trying to be somebody you’re not is a sure path to self-hate, and a waste of the person you are.
81. It’s better to be disliked for who you are than to be liked for who you are not.
82. Giving up doesn’t always mean you’re weak, sometimes it means you are strong enough and smart enough to let go.
83. Sometimes you need to distance yourself to see things clearly.
84. You can’t make the same exact mistake twice. The second time you make it, it’s no longer a mistake, it’s a choice.
85. Not getting what you want is sometimes a wonderful stroke of luck.
86. You never have to deal with more than one moment at a time.
87. Many of the greatest lessons we learn in life we don’t seek on purpose.
88. You have to fight through some bad days to earn the best days of your life.
89. A harsh fact of life:  Bad things do happen to good people.
90. Regardless of the situation, the sun rises the next day and life goes on.
91. You never know how strong you really are until being strong is the only choice you have.
92. We end up regretting the things you did NOT do far more than the things you did.
93. We meet no ordinary people in our lives.  If you give them a chance, everyone has something amazing to offer.
94. Every passing face on the street represents a story every bit as compelling and complicated as yours.
95. People are not as beautiful as they look, as they walk, or as they talk.  They are only as beautiful as they love, as they care, and as they share.
96. Silence is often the loudest cry.  So pay attention to those you care about.
97. Making one person smile can change the world.  Maybe not the whole world, but their world.
98. Blowing out another’s candle will not make yours shine brighter.
99. No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
100. Things turn out best for people who make the best out of the way things turn out.
101. Life is short.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.

1. Stop berating yourself for being a work in progress. – Start embracing it!  Because being a work in progress doesn’t mean you’re not good enough today.  It means you want a better tomorrow, and you wish to love yourself completely, so you can live your life fully.  It means you’re determined to heal your heart, expand your mind and cultivate the gifts you know you’re meant to share. May we all be works in progress forever, and celebrate the fact that we are!
2. Stop doing immoral things simply because you can. – Start being honest with yourself and everyone else.  Don’t cheat.  Be faithful.  Be kind.  Do the right thing!  It is a less complicated way to live.  Integrity is the essence of everything successful.  When you break the rules of integrity you invite serious complications into your life.  Keep life simpleand enjoyable by doing what you know in your heart is right.
3. Stop meaning what you don’t say. – Start communicating clearly.  Don’t try to read other people’s minds, and don’t make other people try to read yours.  Most problems, big and small, within a family, friendship, or business relationship, start with bad communication.  Someone isn’t being clear.
4. Stop wasting time and money trying to acquire more of everything. – Start focusing on quality.  High quality is worth more than any quantity, in possessions, friends and experiences.  Truly ‘rich’ people need less to be happy.  Live a comfortable life, not a wasteful one.  Too many people buy things they don’t need with money they don’t have to impress people they don’t know.  Do not spend to impress others.  Do not live life trying to fool yourself into thinking wealth is measured in material objects.  Manage your money wisely so your money does not manage you.  
5. Stop spending time with negative people. – Start spending time with nice people who are smart, driven and likeminded.  Relationships should help you, not hurt you.  Surround yourself with people who reflectthe person you want to be.  Choose friends who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it.  Life is too short to spend time with people who suck the happiness out of you.  When you free yourself of negative people, you free yourself to be YOU – and being YOU is the simplest way to live.
6. Stop trying to change people. – Start accepting people just the way they are.  In most cases it’s impossible to change them anyway, and it’s rude to try.  So save yourself from needless stress.  Instead of trying to change others, give them your support and lead by example.
7. Stop being lazy and cutting corners. – Start avoiding future headaches by doing things right the first time.  Always put your best foot forward.  Doing the best at this moment puts you in the best place for the next moment.  Why give less than 100%?  Life is too short to waste it by living below your full potential.  If something is worth doing, then it’s worth doing well.
8. Stop procrastinating. – Start taking action and making changes.  Action and change are often resisted when they’re needed most.  Get a hold of yourself and have discipline.  Discipline is choosing what you really want over what you want right now.  Putting something off makes it instantly harder and scarier.  What we don’t start today won’t be finished by tomorrow.  And there’s nothing more stressful than the perpetual lingering of an unfinished task.
9. Stop worrying and complaining. – Start focusing on the things you can control and do something about them.  Those who complain the most accomplish the least.  And when you spend time worrying, you’re simply using your imagination to create things you don’t want.  It’s usually only as good or bad as you think it is.
10. Stop being dramatic. – Start spending less time gossiping about problems and more time helping yourself and others solve them.  Stay out of people’s needless drama and don’t create your own.
11. Stop trying to be everything to everyone. – Start focusing on being everything to someone.  Helping or pleasing everyone is impossible.  But making one person smile can change the world.  Maybe not the whole world, but their world.  So narrow your focus and be yourself.
12. Stop making promises you can’t keep. – Starting under-promising and over-delivering on everything you do.  Period.
13. Stop blaming others. – Start accepting responsibility for everything in your life.  Blaming others accomplishes nothing and prolongs the complications you’re facing.  Either you own your problems, or they will own you.  Your choice.  When you blame others for what you’re going through, you deny responsibility – you give up your power over that part of your life.
14. Stop reacting without a plan. – Start planning and working toward specific goals.  Make a list of your top 3 - 5 goals.  What’s most important to you?  What do you value most?  What 3 - 5 things do you most want to do in your life?  Simplifying your life starts with these priorities, as you are trying to make room in your life so you have more time for these things.  Having a plan, even a flawed one at first, is better than no plan at all.  There is good reason why you should wake each morning and mindfully consider what and who you will give your day to: Because unlike other things in life – love, money, respect, good health, hope, opportunities, etc. – time is the one thing you can never get back once it’s gone.
15. Stop confusing ‘being busy’ with ‘being productive.’ – Start tracking and measuring your progress.  Being busy and being productive are two very different things.  Results are more important than the time it takes to achieve them.
16. Stop over-committing and trying to do too much at once. – Start saying “no” more often.  If you never say “no,” you will take on too much and get nothing accomplished.  In the beginning, you need to say “yes” to a lot of things to discover and establish your goals.  Later on, you need to say “no” to a lot of things and concentrate on your goals.  Once your goals are established, focus on doing one thing at a time and doing it well.  Also, leave space around commitments in your day.  Whether you have appointments, or things you need to do, don’t stack them back-to-back.  Leave a little space between things you need to do, so you will have room for contingencies, and you’ll go through your day much more relaxed.
17. Stop being inefficient simply because you’ve always done it that way. – Start opening your mind to making positive changes.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Many times we live with unplanned, complex systems in our lives simply because we haven’t given them much thought.  Instead, streamline your life by finding better ways of handling common tasks.  Focus on one system at a time (your cleaning system, your errands system, your paperwork system, your email system, etc.) and try to make it simplified, efficient, and logical.  Then, once you have it perfected, stick to it.  
18. Stop cluttering your space. – Start clearing clutter.  Get rid of stuff you don’t use and then organize what’s left.  If you have a cluttered living or working space, it can be distracting and stressful.  A clear space is like a blank canvas, available to be used to create something great.  Getting truly organized and clutter-free can vastly improve anyone’s life.
19. Stop overloading your mind by consuming useless information. – Start unsubscribing from useless e-lists and news feeds, and keep the TV off.  Limit your time on Facebook, Twitter, CNN.com and your other favorite websites, etc.
20. Stop obsessing over the past and future. – Start being present. Paying more attention to the current moment can make a huge difference in simplifying your life.  It keeps you aware of life, of what’s going on around you and within you.  It does wonders for your sanity and stress levels.
21. Stop waiting for things to be perfect. – Start thinking of how many things don’t get done in this world simply because people are waiting for the perfect time, place and circumstance.  If you’re waiting for the perfect conditions, ideas or plans to get started, you’ll never achieve anything.  A good idea without action is nothing at all.  Keep it simple and just start.  Focus on the next positive step forward.
22. Stop focusing so much energy on trying to avoid mistakes. – Start learning from your mistakes, then smile and move on.  No matter how smart you are, you will make mistakes.  Trying to avoid them will only waste time and complicate your life.  There is a lesson in every mistake you make, and learning the lesson is how you move forward.
23. Stop making emotional decisions. – Start taking a few steps back so you can think things through.  When you’re caught up in the moment and your emotions are soaring, you’re bound to make poor decisions that will lead to needless complications.  The best advice here is simple:  Don’t let your emotions trump your intelligence.  Slow down and think things through before you make any big decisions.
24. Stop being unhealthy. – Start taking care of your body.  Start sleeping eight hours every night.  A tired, malnourished mind is over-stressed and rarely productive.  Your health is your life, don’t let it go.  Eat right, exercise and get an annual physical check-up.  The The 4-Hour Body is an insightful and entertaining read on this topic.
25. Stop holding on to intimate relationships that make you unhappy. – Start looking out for yourself when it comes to intimate relationships.  It’s better to WAIT, and give your hand to someone who will never let go, rather than holding on to the outside of a hand that has never fully opened for you.  If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.  Never, ever insist yourself to someone who continuously overlooks your worth.  Remember, anyone can come into your life and say how much they love you.  But it takes someone really special to stay in your life and show you how much they love you.  So slow it down.  True love is worth the wait.
26. Stop holding on to hate. – Starting letting hate go!  Keep your sights set on the future.  Holding on to hate and anger is like grasping hot coals with the intent of throwing them at someone else – you are the one who gets burned.  If you want to forget someone, and move on, you must give up hating them.  It’s hard to forget someone you hate, because hate takes pieces of your heart – thereby keeping this person within your heart.  If you want to forget them, let go of the hate, and create peace in your heart instead.  Also, remember that whenever you hate something, it usually hates you back: people, situations, and inanimate objects alike; which will only further complicate your life.
27. Stop pretending like you know everything. – Start accepting the fact that there’s a lot you don’t know.  Nobody has it all figured out.  Nobody knows more than a minuscule fraction of what’s going on in the world.  Why?  Because the world is simply way too vast for any one person to know everything well.  And most of what we see is only what we think about what we see.  The sooner you accept this, the sooner you will stop making the same unnecessary mistakes, and the sooner new doors of opportunity will open in your life.
28. Stop giving what you don’t want to receive. – Start practicing the golden rule.  If you want love, give love.  If you want friends, be friendly.  If you want money, provide value.  It works.  It really is this simple.

When you stop chasing the wrong things you give
the right things a chance to catch you.

1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you.  If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.  Never, ever insist yourself to someone who continuously overlooks your worth.  And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.
2. Stop running from your problems. – Face them head on.  No, it won’t be easy.  There is no person in the world capable of flawlessly handling every punch thrown at them.  We aren’t supposed to be able to instantly solve problems.  That’s not how we’re made.  In fact, we’re made to get upset, sad, hurt, stumble and fall.  Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time.  This is what ultimately molds us into the person we become.
3. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself.  Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.  Read The Road Less Traveled.
4. Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.  Yes, help others; but help yourself too.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.
5. Stop trying to be someone you’re not. – One of the greatest challenges in life is being yourself in a world that’s trying to make you likeeveryone else.  Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you.  Don’t change so people will like you.  Be yourself and the right people will love the real you.
6. Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one.
7. Stop being scared to make a mistake. – Doing something and getting it wrong is at least ten times more productive than doing nothing.  Every success has a trail of failures behind it, and every failure is leading towards success.  You end up regretting the things you did NOT do far more than the things you did.
8. Stop berating yourself for old mistakes. – We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us.  We all make mistakes, have struggles, and even regret things in our past.  But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.  Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.
9. Stop trying to buy happiness. – Many of the things we desire are expensive.  But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.
10. Stop exclusively looking to others for happiness. – If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either.  You have to create stability in your own life first before you can share it with someone else.  Read Stumbling on Happiness.
11. Stop being idle. – Don’t think too much or you’ll create a problem that wasn’t even there in the first place.  Evaluate situations and take decisive action.  You cannot change what you refuse to confront.  Making progress involves risk.  Period!  You can’t make it to second base with your foot on first.
12. Stop thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.
13. Stop getting involved in relationships for the wrong reasons. – Relationships must be chosen wisely.  It’s better to be alone than to be in bad company.  There’s no need to rush.  If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you’re lonely.
14. Stop rejecting new relationships just because old ones didn’t work. – In life you’ll realize that there is a purpose for everyone you meet.  Some will test you, some will use you and some will teach you.  But most importantly, some will bring out the best in you.
15. Stop trying to compete against everyone else. – Don’t worry about what others doing better than you.  Concentrate on beating your own records every day.  Success is a battle between YOU and YOURSELF only.
16. Stop being jealous of others. – Jealousy is the art of counting someone else’s blessings instead of your own.  Ask yourself this:  “What’s something I have that everyone wants?”
17. Stop complaining and feeling sorry for yourself. – Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you.  You may not see or understand everything the moment it happens, and it may be tough.  But reflect back on those negative curveballs thrown at you in the past.  You’ll often see that eventually they led you to a better place, person, state of mind, or situation.  So smile!  Let everyone know that today you are a lot stronger than you were yesterday, and you will be.
18. Stop holding grudges. – Don’t live your life with hate in your heart.  You will end up hurting yourself more than the people you hate.  Forgiveness is not saying, “What you did to me is okay.”  It is saying, “I’m not going to let what you did to me ruin my happiness forever.”  Forgiveness is the answer… let go, find peace, liberate yourself!  And remember, forgiveness is not just for other people, it’s for you too.  If you must, forgive yourself, move on and try to do better next time.
19. Stop letting others bring you down to their level. – Refuse to lower your standards to accommodate those who refuse to raise theirs.
20. Stop wasting time explaining yourself to others. – Your friends don’t need it and your enemies won’t believe it anyway.  Just do what you know in your heart is right.
21. Stop doing the same things over and over without taking a break. – The time to take a deep breath is when you don’t have time for it.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Sometimes you need to distance yourself to see things clearly.
22. Stop overlooking the beauty of small moments. – Enjoy the little things, because one day you may look back and discover they were the big things.  The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.
23. Stop trying to make things perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.  Read Getting Things Done.
24. Stop following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile.  Don’t take the easy way out.  Do something extraordinary.
25. Stop acting like everything is fine if it isn’t. – It’s okay to fall apart for a little while.  You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well.  You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears.  The sooner you do, the sooner you will be able to smile again.
26. Stop blaming others for your troubles. – The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life.  When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.
27. Stop trying to be everything to everyone. – Doing so is impossible, and trying will only burn you out.  But making one person smile CAN change the world.  Maybe not the whole world, but their world.  So narrow your focus.
28. Stop worrying so much. – Worry will not strip tomorrow of its burdens, it will strip today of its joy.  One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time?  Three years?  Five years?”  If not, then it’s not worth worrying about.
29. Stop focusing on what you don’t want to happen. – Focus on what you do want to happen.  Positive thinking is at the forefront of every great success story.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
30. Stop being ungrateful. – No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.  Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.