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1. Garlic

   Definition
   It is a member of Onion family. It is available as Oil, extract or a Pill.
   Functioning
   It lowers the LDL, Cholesterol and Blood Pressure. It is also used as a Blood thinner to fight against Atherosclerosis.
   
   The Risk
   The use of Garlic can increase the risk of Bleeding with the drug like Warfarin, an anti-clotting drug. It is prescribed to the people who have Heart problems or previously have had Heart Attacks.
   

   Garlic Organically Grown
   Photo by : wikimedia

2. Saw Palmetto

   Definition
   It is a fruit of Palmetto tree. It is available in the market in the form of Capsule, Liquid or Tea.
   Functioning
   It is used to fight with the Urinary problems that are caused by the enlarged Prostate Gland. It is also used to fight against Hair Loss, Pelvic Pain and decreased Sex drive.
   The Risk
   It increases the risk of Bleeding due to Warfarin.
   

   Saw Palmetto
   Photo by : wikimedia

3. Ginkgo

   Definition
   It is the extract of leaves of the Ginkgo plant. It is used in the form of Tea and Capsules.
   Functioning
   Ginkgo is used to improve the memory; it prevents dementia and Alzheimer’s disease. It is also used for the treatment of Asthma, Sexual Dysfunction, Ear problems and Leg Pain that is caused due to poor Circulation of Blood.
   
   The Risk
   It increases the risk of Bleeding due to the Aspirin and Warfarin.
   

   Ginkgo braquiblasto
   Photo by : wikimedia

4. Echinacea

   Definition
   It is the Roots and Herb of the Echinacea Plant which is dried or extracted. It is also sold as Capsule, Tea and Juice.
   Functioning
   It is used to avoid Cold and Flu and also boost the Immune System of the body.
   The Risk
   It can increase the risk of Liver Damage in interaction with the medicines like Statin, Niacin and Fibrates. These all drugs are used to lower the Cholesterol.
   

   Echinacea
   Photo by : wikimedia

5. St. John’s Wort

   Definition

   It is a Yellow- Flowered Plant. It is also sold as Capsule, Tea or Liquid Extracts.
   Functioning
   It is used to treat Depression and Anxiety. It is also used to treat the Sleep Disorders.
   The Risk
   It affects the ability of the body to absorb dozens of medicines including Beta Blockers, Calcium Channel Blockers, Statin etc.
   

   Saint johns wart flowers
   Photo by : wikimedia

6. Green Tea

   Definition

   It is the Leaves of the Camellia Sinensis Plant. They are mostly found in the Water and they are also available in the form of Capsule and Extract.
   Functioning
   It is used to Lose Weight; improve Mental Attentiveness, lower Cholesterol and prevent Cancer.
   The Risk
   Green tae contains Vitamin K in it which can frustrate the working of Warfarin.
   

   Korea Boseong Green tea
   Photo by : wikimedia

7. Alfalfa

   Definition:It is a plant of Pea family. The leaves of this plant are dried and grind as Capsules.
   Functioning
   It is used to lower the Cholesterol and it also reduces the Plaques that are caused by the Atherosclerosis.
   The Risk
   It increases the risk of Bleeding related to Warfarin.
   

   Alfalfa mosaic virus
   Photo by : wikimedia

8. Ginger

   Definition
   It is a Root of a plant that is used in Cooking and it is also processed to form the Capsules.
   
   Functioning
   It is used to treat stomach diseases like Nausea, Diarrhea, Stomach ache etc. it is also good for the Muscle and the Joint pain.
   The Risk
   It increase the risk of Bleeding related to Warfain.
   

   Ginger
   Photo by : wikimedia

9. Bilberry

   Definition
   It is a fruit. The dried extracts of Bilberry are same as Blueberry and it is used as Capsules.
   Functioning
   It is used to treat the problems that are caused by the poor Circulation of Blood. It is also used to treat the Diarrhea, Skin problems, Eyestrain and Menstrual Cramps.
   
   The Risk
   It is used to improve the Blood Circulation however it can also increase the Bleeding due to Warfarin.
   

   Bilberry at Finland Proper
   Photo by : wikimedia

10. Fenugreek

    Definition
    
    
    It is a Seed. It is used since the Egyptian Times and it is also used as Capsules.
    Functioning
    
    
    It is used for many diseases including Digestive problems, Hot Flashes, Lack of Breast Milk etc. it is also used to lower the Cholesterol level.
    
    The Risk
    It increase the risk of Bleeding related to Warfain. It can also lower the Blood Sugar level, which can cause the complications for Diabetic patients.
    

    Fenugreek seed
    Photo by : wikimedia

11. Ginseng

    Definition
    It is a Herb that found in Asia. It is used in the medicines and it I also sold in the form of Capsules.
    Functioning
    It is used to boost Energy, Stamina and the Immune System. It is also used to lower the LDL and Cholesterol level.
    The Risk
    If overused, Ginseng can increase the Blood pressure of the Human Body.
    

    Ginseng in Korea
    Photo by : wikimedia

12. Grapefruit Juice

    It is a fruit juice available in the all the markets.
    Functioning
    It is used to lose weight and improves the Heart’s health.
    The Risk
    Grapefruit juice disturbs the enzyme that is required to absorb the medications including Statins, Calcium- Channel Blockers.
    A new research says that 1 glass of Grapefruit Juice doubles the amount of Calcium- Channel Blockers in the body.
    

    Grapefruit and Orange Juice Mimosas
    Photo by : wikimedia

13. Aloe Vera

    Definition
    It is the pulp of Aloe Vera plant.
    Functioning
    It is taken orally to treat the diseases like Arthritis, Epilepsy, Diabetes and Asthma.
    
    The Risk
    Aloe Vera can cause drops in the Potassium level of Blood, which can cause Heart- Rhythm Problems.
    

    Aloe Vera
    Photo by : wikimedia

14. Black Cohosh

    Definition
    Black Cohosh is a plant. It is the extract of the root of Black Cohosh. It is also sold in the form of Capsules.
    Functioning
    Black Cohosh is used to treat the symptoms of Menopause including Hot Flashes, Vaginal Dryness and Night Sweats etc. It is also used to treat the Joint and the Muscle pain.
    The Risk
    It interferes with the certain medicines such as Statins, Beta Blockers and Calcium- Channel Blockers. Sometimes it can also cause damage to the Liver.
    

    Actaea racemosa
    Photo by : wikimedia

15. Hawthorn

    Definition
    It is a Flowering Shrub of the Rose Bush.
    Functioning
    The fruit of Hawthorn is used to treat the symptoms of Heart Diseases. It is also used to prevent the Heart Failure.
    The Risk
    It is used to strengthen the contractions of Heart’s Muscles but Hawthorn can interfere with the effectiveness of Heart- Failure medications.
    These are not just the Herbal Products that may create problems for the patients of Heart.
    

    Common hawthorn flowers
    Photo by : wikimedia

16. Licorice Root

    Definition
    Licorice is a plant. The dried extracts of the root of Licorice plant is sold in the form of Capsule.
    
    Functioning
    The Licorice root is used to treat the Ulcers, Bronchitis, Sore Throat, Viral Infections and other Stomach diseases.
    The Risk
    It can raise level of Blood pressure in the Human body.
    The things like Angelica, Capsicum, Fumitory, Gossy Pol, Irish moss, Night Blooming Cereus, Oleander, Ephedra etc all these things can interact negatively with the medications and can cause complications for the Heart’s patients.
    

    Ligusticum grayi
    Photo by : wikimedia

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What is Chest Cold?

Symptoms of Chest Cold

1. Wet Cough

   The Bronchial Infection and Inflammation causes Wet Cough that involves Yellow or White colored Phlegm. It is the main symptom of the Chest cold.
   

   Acute Bronchitis
   Photo by : wikimedia

2. Fever

   Bronchial Infection is linked with high temperature. The Fever can cause chills and aches in the body of the patient. These symptoms are also accompanied with cold feeling in Chest.

3. Breathing Difficulties

   The patients often suffer from breathing difficulties due to Chest cold.
   Other symptoms of this disorder include

• Wheezing

• Inflammation of Tongue

• Weakness in the body

• Feeling of Nausea

Causes of Chest Cold

• Viral Infection

• Bacterial Infection

• Exposure to smoke or Air pollutants

• Wheezing

• Mild Fever

• Flu

Chest cold Diagnosis

XR chest - pneumonia with abscess and caverns

Treatment of Chest Cold

1. Antibiotics

   The infants and the older people are cured with the Antibiotics and they are continuously administered.This is effective to cure the mild to severe disorders.

2. Oxygen Therapy

   The patients who suffer from shortness of Breath are provided with the Masks and Nasal Prongs. This makes sure that Brain and Heart receives sufficient Oxygen for their proper functioning. The instruments and the equipments vary depending on the significance of the condition.

3. Ventilation

   The mechanical Ventilation and breathing tube are used in the serious conditions of breathing difficulties caused due to the Respiratory failure, Hypoxia, Shock or Pneumonia.

4. Bronchodilators

   The Bronchodilators are the medicines that help to lose the expanded Bronchial passage and improve the Air passage into the Lungs.
   These medicines are put in Air inhalers and breathed to open the lower passages of Lungs for entry of Air.

5. Cool Mist Vaporizer

   Cool Mist Vaporizer gives artificial Air to the Lungs and provides relief from Chest congestion by taking out Mucus from Lungs.

6. Suctions

   Suction is used, if a Chest patient has been severely congested with Phlegm. Mucus is sucked out from the Chest and taken out to clear the air passages. This technique is commonly done in Infants and older people.

Home Remedies for Chest Cold

1. Increase Intake of Fluids

   Patients suffering from Chest cold may suffer from Dehydration. These patients should increase the intake of fluids like juices, Water, Milk etc. it is necessary to drink lots of Water every day. This will help to make Mucus thin and remove it completely with time from Lungs.
   It is perfect to drink fluids containing Vitamin C. Vitamin C in present in fruits like Cranberry, Tomato, Orange and Grapefruit. Vitamin C increases the immunity of body and helps in fast recovery.

2. Intake of Warm Water

   Intake of warm Water especially made of Herbs like Chamomile and Peppermint help to lose the Mucus that blocks the Air. This provides relief from Chest congestion.

3. Inhaling Vapors

   Heating few drops of Peppermint or Eucalyptus Oil and taking in the Steam can reduce the Chest colds.

4. Massage of Chest

   Patients of Congestion can massage their Chest with the Vapor balm or Oil, it also provide relief from the Coldness of Chest.

1. Thyme

   Add 2 tablespoon of fresh Thyme in a small sized cup of Boiling Water. Boil the mixture for 4 to 5 minutes. Drink this mixture when it is warm. This helps in thinning of Phlegm and removes it from the Lungs. It is one of the best Chest cold remedies.

2. Saltwater Gargle

   Dissolve half teaspoon of Salt in a glass of 8 ounces of warm Water. Mix these things and gargle with it.Saltwater gargle helps to provide the relief from sore throat and Chest congestion.

3. Ginger

   Boil a piece of Ginger in a container filled with Water and add Tea Leaves to make Ginger Tea.
   Drink this Tea, it will provide soothing sensation to the Throat.
   Ginger is a rich source of Enzymes that is used as a Chest cold remedy. It fights with Cold Virus and provides relief from irritation of Throat.

Prevention from Chest Cold

1. Healthy Diet:

   A diet that consists of healthy foods such as Vitamin C, Multivitamins, Flax seeds, Almonds andSea food etc. sea food is rich in Omega 3. It increases the immunity that helps the body to fight against Viruses that causes Chest infections.

2. Water

   Try to drink at least 8-10 glasses of Water a day. It keeps the system by excreting out toxins from the body.

3. Wash Hands

   It is very important to wash Hands winter months. Avoid touching your Face with dirty Hands as it can cause Flu and other Virus Infection in the body.
   People who take care of other family members, who are suffering from Flu, they should wash their Hands right after treating them.
   
   This disorder can spread from 1 person to another with Hands infected by body fluids of the person.

4. Avoid Smoking

   The excessive smoking can damage the Hair-like projections known as Cilia. Cilia can be found in the Bronchial Tubes.
   These Cilia can trap the germs and pollutants from the Lungs. Absence of Cilia makes people liable to continuous Mucus production. It is necessary to avoid Smoking due to this reason.

Chest Cold Recovery